Chef Mitchell preparing Thai Peanut Chicken Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered Thai Peanut Chicken Wraps during a culinary travel trip to Thailand. The vibrant flavors and fresh ingredients inspired me to create my own version. After many trials and taste tests, I perfected this recipe. It has become a staple in my kitchen, loved by everyone who tries it."

With over a decade of experience in Asian cuisine, I've developed a passion for creating authentic and flavorful dishes. I've mastered various cooking techniques and love sharing easy lunch recipes that bring joy to the table.

View All Mitchell's Recipes →
Delicious Thai Peanut Chicken Wraps served on a plate

Why This Thai Peanut Chicken Wraps Recipe Works

This recipe shines due to its balance of flavors and textures. The fresh vegetables provide a satisfying crunch, while the peanut sauce brings a creamy richness that ties everything together. The use of lettuce as a wrap keeps it light and healthy.

Cooking the chicken just right ensures it remains juicy and tender, which enhances the overall experience. The quick assembly process makes these wraps a convenient option for busy days, ensuring that you get a nutritious meal in no time.

💡 Professional Tip

For the best results, marinate the chicken in the peanut sauce for at least 30 minutes before cooking. This will infuse the meat with flavor and make it even more delicious.

Frequently Asked Questions

Yes, you can prepare the chicken and peanut sauce in advance. Store them separately in airtight containers in the fridge. Assemble the wraps just before serving to keep the lettuce crisp and the flavors fresh.

You can use tofu or tempeh as a vegetarian option. Both will absorb the flavors of the peanut sauce well. For a leaner option, grilled shrimp or turkey can also be substituted.

The chicken should be cooked until it reaches an internal temperature of 165°F (75°C). It should be no longer pink in the center and juices should run clear. The wraps are ready to eat as soon as they are assembled.

It is not recommended to freeze the wraps once assembled, as the lettuce will become soggy. However, you can freeze cooked chicken and peanut sauce separately, then thaw and assemble wraps fresh when ready to eat.

These wraps pair well with a side of fresh fruit or a light Asian salad. You can also serve them with additional peanut sauce or a sweet chili dipping sauce for extra flavor.

When properly stored in an airtight container, the ingredients can last up to 3 days in the fridge. However, for best texture, it's recommended to assemble the wraps just before eating.

While you can prepare the ingredients ahead of time, it's best to assemble the wraps just before serving. This will keep the lettuce fresh and the textures intact.

If you have leftover chicken, reheat it in a skillet over medium heat until warmed through. Avoid reheating the wraps as they may become soggy. Instead, consider reassembling them with fresh ingredients.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken may turn out dry if overcooked.

Solution: To prevent this, monitor the cooking time closely and remove the chicken from heat as soon as it reaches 165°F. Consider marinating it before cooking for added moisture.

✅

Not Crispy Enough

Problem: Wraps can sometimes lack the desired crunch.

Solution: Make sure to use fresh, crisp lettuce leaves. You can also add more crunchy vegetables like bell peppers or radishes to enhance texture.

✅

Overcooked

Problem: The chicken may become rubbery if overcooked.

Prevention: To avoid this, cook chicken on medium-high heat and check for doneness with a meat thermometer. Remove from heat immediately when reached.

✅

Undercooked Center

Problem: If the chicken is undercooked, it can pose health risks.

Recovery: Ensure even cooking by cutting chicken into uniform pieces. Always check the internal temperature before serving.

✅

Burnt Exterior

Problem: Chicken may burn if cooked at too high heat.

Prevention: Cook on medium heat and maintain a close watch. Adjust heat as needed to avoid burning and ensure even cooking.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, add a splash of lime juice or more soy sauce to balance the flavors.

Too Salty: If too salty, add a bit of sugar or honey to mellow the saltiness.

Bland: For bland wraps, increase the seasoning on the chicken or add more peanut sauce for flavor.

Fresh ingredients for Thai Peanut Chicken Wraps

Essential Ingredients for Thai Peanut Chicken Wraps

The main ingredients include tender chicken, a variety of fresh vegetables, and a rich peanut sauce that brings all the flavors together. Using high-quality chicken and fresh veggies ensures a nutritious and flavorful meal.

The quality of peanut butter is crucial for the sauce; choose a natural brand without added sugars or oils for the best taste. Fresh lime juice and real honey enhance the flavor profile significantly.

Essential Ingredient Notes

  • Chicken Breast: Use boneless, skinless chicken breast for a healthy option. Make sure to slice it evenly for uniform cooking.
  • Peanut Butter: Select a creamy or crunchy peanut butter based on your texture preference. Natural varieties without additives yield the best results in sauces.
  • Lettuce: Romaine or butter lettuce works best for wraps, offering sturdy leaves that can hold the filling without tearing.
Cooking process for Thai Peanut Chicken Wraps

Step-by-Step Cooking Process

The cooking process for Thai Peanut Chicken Wraps is straightforward and quick. Start by cooking the chicken until golden brown, then prepare the peanut sauce while the chicken cooks. This multitasking approach saves time.

To ensure perfect results, keep an eye on the chicken as it cooks. Assemble the wraps with fresh ingredients immediately after cooking to maintain crispness and flavor.

Key Technique for Perfect Thai Peanut Chicken Wraps

The key to perfect wraps lies in the assembly. Layer the ingredients thoughtfully, starting with chicken, followed by veggies, and finish with a drizzle of sauce. This method ensures a balanced flavor in every bite.

Thai Peanut Chicken Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup peanut butter
    Creamy or crunchy
  • 1/4 cup soy sauce
    Low sodium recommended
  • 2 tablespoons honey
    Natural sweetener
  • 1 tablespoon sesame oil
    For flavor
  • 2 tablespoons lime juice
    Freshly squeezed
  • 1 tablespoon minced garlic
    For zest
  • 1 tablespoon grated ginger
    For a kick

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 1 cup shredded carrots
    For crunch
  • 1 cup cucumber
    Julienned
  • 1 red bell pepper
    Sliced
  • 1 cup purple cabbage
    Shredded
  • 6 large lettuce leaves
    For wrapping
  • 1 cup fresh cilantro
    Chopped

Instructions

  1. Prepare the Chicken

    Season the chicken strips with salt and pepper. In a large skillet, heat a tablespoon of oil over medium-high heat and cook the chicken until golden brown and cooked through, about 5-7 minutes.

  2. Make the Peanut Sauce

    In a bowl, whisk together peanut butter, soy sauce, honey, sesame oil, lime juice, garlic, ginger, and water until smooth.

  3. Assemble the Wraps

    Lay the lettuce leaves flat and add a portion of chicken, carrots, cucumber, bell pepper, cabbage, and cilantro.

  4. Drizzle with Sauce

    Drizzle the peanut sauce generously over the filling.

  5. Wrap it Up

    Fold the sides of the lettuce leaves over the filling and roll tightly to make a wrap.

  6. Serve

    Cut the wraps in half and serve with extra peanut sauce for dipping.

  7. Garnish

    Garnish with additional cilantro and lime wedges, if desired.

  8. Enjoy

    Enjoy your delicious Thai Peanut Chicken Wraps!

Recipe Notes & Tips

Storage Tips

Store any leftover components separately in airtight containers. The chicken and peanut sauce can last up to 3 days in the refrigerator, while the veggies should be consumed within 2 days for optimal freshness.

Serving Suggestions

Serve these wraps with a side of fresh fruit or a light salad. For added flavor, consider providing extra peanut sauce or your favorite Asian dipping sauce.

Recipe Variations

Experiment with different proteins like shrimp or tofu for variations. You can also add other veggies such as avocado or bell peppers for added flavor and crunch.