Chef Mitchell preparing Herb Chicken Pita Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the joy of Herb Chicken Pita Wraps while traveling through Greece. The fresh ingredients and vibrant flavors inspired me to recreate this dish at home. Over the years, I've perfected my recipe, ensuring that every bite is packed with flavor. Now it's a staple in my lunch rotation and a hit at gatherings."

With over a decade of experience in Mediterranean cuisine, I have developed a passion for creating healthy and delicious lunch recipes. My culinary journey has taken me to various kitchens where I learned the art of combining flavors and textures. I love sharing my knowledge through easy and approachable recipes.

View All Mitchell's Recipes →
Delicious Herb Chicken Pita Wraps served on a plate

Why This Herb Chicken Pita Wraps Recipe Works

This recipe is special because it combines the freshness of vegetables with the rich flavor of herb-marinated chicken. The balance of textures from the soft pita, crunchy vegetables, and creamy feta creates a satisfying meal. Additionally, the tzatziki sauce adds a refreshing contrast that enhances the overall flavor profile. It's a wholesome dish that appeals to both the eyes and the palate.

The technique of marinating the chicken ensures that it remains juicy and flavorful, while grilling adds a smoky element. This method not only enhances the taste but also locks in the moisture of the chicken. Each bite offers a burst of flavor, making it a delightful experience from start to finish.

💡 Professional Tip

For the best flavor, allow the chicken to marinate for at least one hour. If time permits, marinating overnight will yield even more intense flavors. Additionally, make sure your grill is preheated to ensure the chicken sears nicely, creating a delicious crust.

Frequently Asked Questions

Yes, you can prepare the chicken and chop the vegetables ahead of time. Store the chicken in the fridge after marinating and grill it just before serving. The wraps can also be assembled a few hours in advance, but it's best to keep the veggies separate until ready to eat to maintain their crunch.

If you don't have tzatziki sauce, you can substitute it with a yogurt-based sauce, hummus, or even a light ranch dressing. These alternatives will provide creaminess and flavor, though they will alter the overall taste slightly. You can also make your own quick version of tzatziki with Greek yogurt, cucumber, and garlic.

The chicken is done when it reaches an internal temperature of 165°F (75°C). You can also check if the juices run clear when pierced. Make sure to cut into the largest piece to check for doneness and ensure that there is no pink inside.

While it's best to enjoy the wraps fresh, you can freeze the marinated chicken before cooking. Simply thaw in the refrigerator before grilling. However, once assembled, the wraps may become soggy after freezing and thawing, so it's advisable to prepare them fresh.

These wraps pair well with a side of Greek salad, roasted vegetables, or a light soup. You can also serve them with extra tzatziki or a simple lemon vinaigrette for added flavor. Fresh fruit or a light dessert can also complement the meal nicely.

The assembled Herb Chicken Pita Wraps can be stored in the fridge for up to 2 days. However, for best freshness, consume them within 24 hours. Keep the ingredients separate if possible to maintain the texture of the vegetables.

Yes, you can prep various components in advance. Marinate the chicken and chop the veggies the night before. Just grill the chicken and assemble the wraps when you're ready to eat. This makes for a quick and convenient meal.

To reheat, remove the filling from the pita and warm them in a toaster oven or skillet until heated through. This keeps the pita from getting soggy. You can reheat the chicken separately in a microwave or on the stove for best results.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If the chicken turns out dry, it may have been overcooked or not marinated long enough.

Solution: Ensure to monitor the cooking time and use a meat thermometer to check for doneness. Marinating the chicken for longer can also help maintain moisture.

✅

Not Crispy Enough

Problem: The chicken might not have developed a crispy exterior.

Solution: Make sure your grill is hot enough before adding the chicken. Searing the chicken at a high heat at the start will help achieve that crispy texture.

✅

Overcooked

Problem: Overcooking can lead to tough and dry chicken.

Prevention: To prevent this, always check the internal temperature of the chicken. Cooking it to 165°F (75°C) will ensure it's safe yet juicy.

✅

Undercooked Center

Problem: If the chicken is undercooked in the center, it may not have been grilled long enough.

Recovery: Slice the chicken into smaller pieces and return to the grill for additional cooking. Always check the thickest part of the chicken for doneness.

✅

Burnt Exterior

Problem: A burnt exterior can ruin the flavor of the chicken.

Prevention: Make sure to adjust the grilling temperature. Cooking at a lower heat for longer can help achieve a perfectly cooked chicken without burning.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, add a splash of lemon juice or vinegar to cut the sweetness.

Too Salty: To counteract excessive saltiness, you can add more vegetables or a side of rice to balance the flavors.

Bland: If the dish is bland, enhance it with more herbs, spices, or a drizzle of olive oil to bring out the flavor.

Fresh ingredients for Herb Chicken Pita Wraps

Essential Ingredients for Herb Chicken Pita Wraps

The primary ingredients for these wraps include chicken, fresh vegetables, and pita bread. Using high-quality chicken ensures tenderness and flavor, while crisp vegetables provide texture and freshness. Whole wheat pita adds a satisfying, healthy component to the meal.

Quality matters! Fresh, seasonal vegetables not only enhance the taste but also provide essential nutrients. Opt for organic ingredients when possible to elevate the health benefits of your meal. The right balance of spices and herbs is crucial for a flavorful experience.

Essential Ingredient Notes

  • Chicken: Choose boneless, skinless chicken breasts for the wraps, as they cook evenly and are easy to slice. Look for organic or free-range options for better flavor and quality.
  • Vegetables: Use a mix of colorful vegetables for the wraps. Fresh cucumbers, ripe tomatoes, and crunchy red onions add both flavor and visual appeal. Make sure to wash and cut them just before assembling.
  • Pita Bread: Whole wheat pita bread is a healthier choice compared to white pita. It adds fiber and nutrients while still being soft and pliable for stuffing. Warm them gently before filling for the best texture.
Cooking process for Herb Chicken Pita Wraps

Step-by-Step Cooking Process

The cooking process involves marinating, grilling, and assembling the wraps. Start by marinating the chicken to infuse it with flavorful herbs and spices. Grilling the chicken adds a delicious smoky essence, making each bite a delight.

Assembling the wraps is simple and allows for customization based on personal taste. The key is to ensure that the chicken is cooked properly and the vegetables remain fresh and crunchy for the best texture and flavor.

Key Technique for Perfect Herb Chicken Pita Wraps

The most important technique is marinating the chicken. This step not only adds flavor but also tenderizes the meat. Ensure to marinate for at least 30 minutes, but for best results, let it sit overnight in the fridge.

Herb Chicken Pita Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup tzatziki sauce
    For drizzling
  • 1 tbsp lemon juice
    For added flavor
  • 1 tbsp fresh dill
    Chopped
  • Salt and pepper to taste
    For seasoning
  • 1/2 cup yogurt
    Optional for extra creaminess

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 2 tbsp olive oil
    For marinating
  • 1 tsp garlic powder
    For flavor
  • 1 tsp onion powder
    For flavor
  • 1 tsp dried oregano
    For flavor
  • 1 tsp dried thyme
    For flavor
  • Salt and pepper to taste
    For seasoning
  • 1 cup cucumber
    Diced
  • 1 cup tomatoes
    Diced
  • 1/2 cup red onion
    Thinly sliced
  • 1/2 cup feta cheese
    Crumble
  • 6 whole wheat pita breads
    For wrapping

Instructions

  1. Prepare the Chicken

    In a bowl, mix olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Add chicken pieces and marinate for at least 30 minutes.

  2. Cook the Chicken

    Preheat the grill to medium-high heat. Grill the marinated chicken for about 20-25 minutes or until fully cooked, turning occasionally.

  3. Prepare the Vegetables

    While the chicken is grilling, dice the cucumber and tomatoes, and thinly slice the red onion.

  4. Warm the Pitas

    Wrap the pita breads in aluminum foil and place them on the grill for the last 5 minutes to warm them.

  5. Assemble the Wraps

    Once the chicken is cooked, slice it into strips. Open each pita and fill with chicken, cucumbers, tomatoes, red onion, and feta cheese.

  6. Add Sauce

    Drizzle tzatziki sauce over the filling and close the pita wraps.

  7. Serve

    Serve the herb chicken pita wraps immediately with extra tzatziki on the side.

Recipe Notes & Tips

Storage Tips

Store any leftover Herb Chicken Pita Wraps in an airtight container in the fridge for up to two days. To prevent sogginess, keep the filling and pita separate until ready to eat. Reheat the chicken and serve in fresh pitas for optimal taste.

Serving Suggestions

These wraps are perfect for lunch or a light dinner. Serve them with a side of homemade potato wedges, a fresh salad, or a bowl of soup. Pair with a refreshing drink like iced tea or lemonade for a complete meal.

Recipe Variations

Feel free to customize these wraps with your favorite ingredients. Add avocado slices, bell peppers, or switch the chicken for grilled shrimp or falafel for a vegetarian option. Experiment with different sauces for a unique twist!