Chef Mitchell preparing Grilled Chicken Corn Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered Grilled Chicken Corn Wraps while experimenting with my favorite ingredients during a summer barbecue. The combination of grilled chicken and fresh corn was a hit with my family. After perfecting the recipe over several attempts, it became a staple in our lunch rotation. Now, I love sharing this delightful dish with friends and family!"

With a decade of experience in culinary arts, I specialize in Mexican cuisine and healthy lunch recipes. My passion is creating flavorful dishes that are both nutritious and enjoyable. I believe that cooking should be accessible to everyone and love sharing my tips and tricks.

View All Mitchell's Recipes →
Delicious Grilled Chicken Corn Wraps served on a plate

Why This Grilled Chicken Corn Wraps Recipe Works

These Grilled Chicken Corn Wraps stand out due to their fresh ingredients and vibrant flavors. The combination of grilled chicken, sweet corn, and crunchy vegetables creates a delightful texture in every bite. They are not only satisfying but also healthy, making them a perfect choice for a balanced lunch. Plus, they are easy to customize based on your preferences.

The grilling technique adds a smoky flavor to the chicken, enhancing the overall taste of the wraps. By using fresh ingredients, you ensure that each wrap is bursting with nutrients and flavor. This recipe is straightforward and can be prepared in under an hour, making it ideal for busy weekdays.

💡 Professional Tip

For the best results, marinate the chicken for at least 30 minutes before grilling. This allows the flavors to penetrate the meat and keeps it juicy. Also, don’t skip the lime juice; it brightens the flavors and adds a refreshing touch.

Frequently Asked Questions

Yes, you can prepare the components of the wraps ahead of time. Grill the chicken and chop the vegetables a day in advance. Store them in airtight containers in the refrigerator. When you're ready to serve, just assemble the wraps, and they'll be ready to enjoy!

If you don’t have black beans, you can substitute them with pinto beans, kidney beans, or even chickpeas. Each option will add a different flavor and texture while still providing protein and fiber.

You can tell when the wraps are done by checking the chicken. It should reach an internal temperature of 165°F (75°C). Additionally, the wraps should be warm throughout and the cheese melted when served.

Yes, you can freeze the wraps. However, it’s best to freeze them without the avocado and sour cream to maintain their texture. Wrap them tightly in plastic wrap and store them in an airtight container. They can last up to three months in the freezer.

These wraps pair well with a side of fresh fruit, a simple green salad, or homemade tortilla chips with salsa. You can also serve them with extra sour cream or guacamole for a delicious touch.

Grilled Chicken Corn Wraps can be stored in the refrigerator for up to three days. Make sure to keep them in an airtight container to maintain freshness. Reheat them in the microwave or on a skillet before serving.

Absolutely! You can prepare the grilled chicken and other ingredients a day before. Just assemble the wraps when you’re ready to serve. This saves time and makes for a quick lunch option.

The best way to reheat the wraps is in a skillet over medium heat. This method helps crisp up the tortilla while warming the filling evenly. You can also use the microwave, but be cautious as it might make the tortilla a bit soggy.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken in the wraps can sometimes turn out dry.

Solution: Ensure you don’t overcook the chicken. Use a meat thermometer to check for doneness and marinate the chicken to keep it moist.

✅

Not Crispy Enough

Problem: The wraps may lack the desired crispiness.

Solution: To achieve crispier wraps, grill them for a few minutes on each side after assembly. This will toast the tortilla and improve the texture.

✅

Overcooked

Problem: If the chicken is overcooked, it can become tough and chewy.

Prevention: To prevent this, watch the cooking time closely and use a meat thermometer to ensure it reaches the right temperature without overshooting.

✅

Undercooked Center

Problem: Sometimes the chicken may be undercooked in the center.

Recovery: If you find that the chicken is undercooked, return it to the grill or pan and cook for a few more minutes until fully cooked through.

✅

Burnt Exterior

Problem: The outside of the chicken may get burnt while the inside is undercooked.

Prevention: To avoid burning, cook on medium heat and flip the chicken frequently. Also, consider pounding the chicken to an even thickness before cooking.

✅

Flavor Balance

Too Sweet: If the wraps are too sweet, add a squeeze of lime or a pinch of salt to balance the flavors.

Too Salty: If they taste too salty, adding more fresh vegetables can help dilute the flavor.

Bland: To enhance bland wraps, consider adding hot sauce, additional spices, or a sprinkle of fresh herbs.

Fresh ingredients for Grilled Chicken Corn Wraps

Essential Ingredients for Grilled Chicken Corn Wraps

The key ingredients include tender chicken breast, which serves as the protein base, and sweet corn that adds a burst of flavor. Black beans provide additional protein and texture, while fresh vegetables like bell peppers and avocado contribute nutrition and taste. Together, these ingredients create a balanced and satisfying wrap.

Using high-quality ingredients is essential for the best results. Fresh chicken, organic corn, and ripe avocados will elevate the flavors. Whenever possible, choose locally sourced produce, as it usually offers superior taste and nutritional value.

Essential Ingredient Notes

  • Chicken Breast: Opt for organic or free-range chicken breasts for the best flavor and health benefits. Ensure they are fresh and store them properly to maintain quality.
  • Corn: Fresh corn on the cob is ideal for grilling, but if unavailable, frozen corn is a great alternative. Always check for quality and avoid any additives.
  • Tortillas: Use large, soft tortillas for wrapping to prevent tearing. Whole grain or gluten-free options can also be used for healthier alternatives.
Cooking process for Grilled Chicken Corn Wraps

Step-by-Step Cooking Process

Cooking Grilled Chicken Corn Wraps is straightforward, making it perfect for both novice and experienced cooks. Begin by marinating the chicken to enhance its flavors. Grilling ensures that the chicken retains its juices while developing a delicious char. Sautéing the corn brings out its natural sweetness.

Assembling the wraps is where creativity comes into play. You can customize them with your favorite ingredients or sauces. The key to achieving perfect wraps is to layer the ingredients evenly, ensuring a delicious bite every time.

Key Technique for Perfect Grilled Chicken Corn Wraps

The marinating technique is crucial for infusing the chicken with flavor and keeping it juicy during the grilling process. Marinating for at least 30 minutes will allow the spices to penetrate the chicken, resulting in tender and flavorful wraps.

Grilled Chicken Corn Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup sour cream
    For topping
  • 1 tablespoon lime juice
    Freshly squeezed
  • 1/2 teaspoon chili powder
    For added spice

For the Sauce

  • 2 lbs chicken breast
    Cut into pieces
  • 1 cup corn kernels
    Fresh or frozen
  • 1 red bell pepper
    Diced
  • 1 cup black beans
    Rinsed and drained
  • 1 cup shredded cheese
    Cheddar or Mexican blend
  • 1 avocado
    Sliced
  • 1/4 cup fresh cilantro
    Chopped
  • 2 tablespoons olive oil
    For marinating

Instructions

  1. Prepare Ingredients

    Marinate the chicken pieces in olive oil, taco seasoning, garlic powder, onion powder, salt, and pepper for at least 15 minutes.

  2. Grill Chicken

    Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until cooked through.

  3. Cook Corn

    If using fresh corn, grill it for 5 minutes until slightly charred. If using frozen corn, sauté it in a pan until heated through.

  4. Prepare Vegetables

    Dice the red bell pepper and chop the cilantro. Set aside.

  5. Assemble Wraps

    On each tortilla, layer grilled chicken, corn, black beans, diced bell pepper, cheese, avocado slices, and cilantro.

  6. Add Sauce

    Drizzle lime juice and a dollop of sour cream onto each wrap.

  7. Wrap and Roll

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  8. Serve

    Cut the wraps in half and serve with extra lime wedges and sour cream on the side.

Recipe Notes & Tips

Storage Tips

Store leftover Grilled Chicken Corn Wraps in an airtight container in the refrigerator. They will stay fresh for up to three days. For longer storage, consider freezing the assembled wraps without avocado and sour cream to maintain quality.

Serving Suggestions

These wraps are perfect for lunch or a light dinner. Serve them with a side of fresh salsa, guacamole, or a crisp salad for a complete meal. They are also great for picnics or potlucks!

Recipe Variations

Feel free to customize these wraps to your liking! Substitute chicken with grilled shrimp or tofu for a vegetarian option. You can also add different vegetables, such as spinach or zucchini, for added nutrition.